This is another unique one of the benefits of meditation. The mindfulness meditation makes someone to interact with others perfectly. There is a sense of compassion for the friends and relatives among other people in the society. A sense of responsibility improves, and you get to feel accountable for your actions to others. According to Harvard University researchers, meditation is directly linked to more virtues, "do-good" behavior.
So how do you get started? It's not hard. Simply sit at your desk or in an empty conference room, if you're more comfortable and close your eyes. Many people choose to focus on their breath going in and out of their body. Each time your mind wanders away from your breath, which it will simply shift your focus back to your breath until your five minutes are up. Over time, it will get easier and easier.