Many people associate meditation with a yoga class or with sitting for endless hours without moving, definitely not in the middle of the workday. But maybe they should. Even five minutes at a time of meditation can do wonders for your workday and your home life too. And five minutes is short enough that your boss won't get mad at you for ignoring important work. Read on for some great reasons to build five-minute meditation breaks into your day. 

1 Meditation increases our memory

A recent study showed that meditating for eight weeks was linked to having a higher density of gray matter, a part of the brain that helps with memory and learning. With all, we have to keep in mind during the typical workday, who couldn't use a little memory boost?

2 Meditation increases our attention span

Having trouble paying concentrating? Try meditating. By practicing keeping your focus on one thing at a time, such as your breath, you improve your ability to pay attention when it matters, such as during a boring but important meeting.

3 Meditation improves our response to stress and emotion

Studies show that meditation changes the way our brain processes emotion, making us more resilient. And that's not true just during meditation — the effects stay with you long after you're done. The next time your boss yells at you, it'll be like water off a duck's back … well, almost.

Meditation at work

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4 Meditation gives your brain a true rest

When you take a break from work and go on social media, your brain is reading and analyzing what you're seeing. This means it never really gets to rest, so when you get back to work, you don't feel refreshed. Meditation allows your brain to rest up so you can perform your best.

5 Meditation improves your cognitive processing

Perhaps because we're better able to concentrate on what we're doing and ignore distractions when we're accustomed to meditating, people who meditate perform better on cognitive tasks. This means you'll write better reports, come up with better responses in meetings, and do better on just about any project that comes your way.

6 Meditation helps to improve relationships

This is another unique one of the benefits of meditation. The mindfulness meditation makes someone to interact with others perfectly. There is a sense of compassion for the friends and relatives among other people in the society. A sense of responsibility improves, and you get to feel accountable for your actions to others. According to Harvard University researchers, meditation is directly linked to more virtues, "do-good" behavior.

Get Started Today

So how do you get started? It's not hard. Simply sit at your desk or in an empty conference room, if you're more comfortable and close your eyes. Many people choose to focus on their breath going in and out of their body. Each time your mind wanders away from your breath, which it will simply shift your focus back to your breath until your five minutes are up. Over time, it will get easier and easier. Making a weekly meditation routine and recording the daily performance on an open layout journal were reported helpful by many professionals.

You can try to use a daily dated planner or create an open layout journal that will improve the way you keep track of your development and progress in the way you achieve the goals you have set for yourself.